We provide one-on-one private or semi-private sessions in our beautiful, private gym or at your home. All training sessions conducted by certified, personal trainers. Sessions emphasize cardiovascular work, strength equipment, free weights, pool workouts, flexibility training, physio ball, sports specific methods and more. After a free consultation, a program will be designed that suits your specific needs. We are located in Northern Bergen County.

Pilates Training:

We provide one-on-one Pilates training by a fully certified Pilate's instructor. Workouts may include use of the Reformer, Cadillac, Chair, floor work, physio ball and more. The facility is totally private and located in Northern Bergen County.

Matwork Classes: