Main Page
Staff
Fitness Menu
Fitness News
Our Studios
Design & Consulting
Contact Us
Links
IDEA banner
Mind-Body
TRX Suspension Training: Make Your Body Your Machine

For the Common-Sense Weight Management Approach That Really Works
Americans spend billions of dollars every year on weight loss products and services while $93 billion per year goes to treat the heath problems  .... Complete Story

Water Fitness for Seniors
Water provides a safe environment because exercisers can�t fall as easily in water as they can on land. In addition, since aquatic exercise is low- .. Complete Story

Major Study Establishes Link Between Excess Weight and Cancer
A recently released 16-year study by the American Cancer Society shows that deaths from a wide variety of cancers are also linked to...Complete Story

Wellness Programs Keep Workers Fit and Reduce Health Care Costs
In-house wellness programs are increasingly being used to improve workers morale, attract new employees while helping employers reduce the .. Complete Story

Obesity Costs U.S. $93 Billion a Year
The financial burden from obesity now rivals that of smoking with the nation spending $93 billion a year to treat the health problems of people who ..Complete Story

A Quarter of All Americans Get No Exercise
A government report finds that one in four Americans get virtually no exercise raising their risk for a variety of health problems. The survey by .. Complete Story

Slash Your Stress Level
Feeling stressed? Maybe you can�t get to sleep, worry more than before, suffer from shoulder tension or feel overwhelmed? Although the best response .. Complete Story

Boning Up On Calcium
You�ve probably heard that 1 in every 2 women and 1 in 8 men will suffer from a bad bone fracture caused by osteoporosis. What can you do, diet wise,. Complete Story

New Study Indicates Nearly Half of Exercisers Arrive at the Gym Already Dehydrated
A new study released today suggests that nearly half of all exercisers are starting their workouts at a real disadvantage � by arriving at the gym ..Complete Story

IDEA Health & Fitness Association is the source for these articles.